Egg shell is the hard outer covering of an egg. It contains calcium carbonate, proteins and other minerals.The egg shell can be ground to get egg shell powder from it.
Benefits Of Egg Shell
One average eggshell can provide twice the daily recommended allowance of calcium for an adult. Calcium is an essential mineral for the growth and development of bones. It also control levels of magnesium, phosphorous and potassium in the blood. It also promotes muscle function.
Eggshell is one of the best food for teeth because of its calcium property. Eggshell may help in treating osteoporosis and also strengthens the bones since it has calcium, strontium and fluorine. These minerals metabolizes and stimulates cartilage growth, and an increase in overall bone density.
Egg shell powder also posses anti-inflammatory effect. This feature makes it possible to use eggshell membrane as an alternative therapy for joint connective tissue disorders.
If one’s diet is lacking of calcium, dietary supplements are next options to help fill in but eggshell powder is a cheaper option to that.
Eggshell powder can help in strengthening the bones. It gives it calcium and other minerals needed. It can be an important supplement for Old age as it is characterized with week bones.
Eggshell membrane can be help in treatment and pain relieve of arthritis, lupus, back pain and gout.